Do's and Don'ts After Chiropractor Care | My Chiropractor Mackay

To improve the chances of chiropractic treatments being effective, it’s important to follow certain practices and avoid others. However, understanding the optimal route to take can be daunting. Afterall, there’s so much information out there and it can be difficult to know what sources to trust.

To help you make an informed decision, our chiropractors in Mackay have compiled a list of “do’s and don’ts” to follow after the treatment process is complete.

After you’ve received a treatment from a chiropractor, you should do the following:

1. Follow your chiropractor’s instructions for home exercises and stretches. Doing so will help to strengthen and support the effects of your adjustments.

2. Stay hydrated by drinking plenty of water, as it helps to re-hydrate your body after an adjustment.

3. Avoid activities that put too much strain on the muscles or vertebrae that were adjusted, such as heavy lifting or strenuous exercise.

4. Get a good night’s sleep in order to allow your body time to adjust and heal properly following a chiropractic session.

5. Make sure you take prescribed medications if necessary and attend follow-up appointments if recommended by your chiropractor.

If you have any questions about what to do, it’s strongly advised that you contact your chiropractor directly.

It’s strongly recommended that you don’t do the following after the treatment is complete:



 1. Don’t skip out on any of the suggested exercises or stretches, as these are beneficial to your recovery.

2. Avoid heavy lifting until you have been given clearance from your chiropractor, as it can strain the muscles and vertebrae that were adjusted during a session.

3. Avoid taking hot baths or showers immediately following an adjustment, as this can cause muscle spasms or soreness in the area treated.

4. Refrain from consuming caffeine or alcohol right after a session as they can interfere with healing efforts and reduce the effectiveness of chiropractic treatments.

5. Don’t forget to keep your follow-up appointments, as these are important for monitoring and tracking progress with chiropractic treatments.

Stretching after a chiropractic treatment is important for several reasons. Stretching helps to prevent muscle and joint stiffness, which can occur after spinal manipulation. When muscles are stretched and contract regularly, they become stronger, more flexible, and less prone to injury. Additionally, stretching helps maintain the alignment achieved by the chiropractor during their adjustment. With regular stretching, your spine will stay in its corrected position longer. Finally, stretching can improve circulation throughout the body which leads to improved overall health and increased energy levels.



For these reasons it’s advised to include stretches into your post-chiropractic treatment regimen in order to get the most benefit from your treatments. Consult with your chiropractor on specific stretches tailored to your individual needs.

If you’d like to arrange chiropractic treatment with My Chiropractor Mackay City, get in touch today. You can reach us on (07) 4953 1622 or fill out our online contact form.