What Are The Common Causes Of Back Pain?

If you are recently suffering from back issues, you likely have many questions, with the main one being: what is the cause? The most important thing to remember here is that you are not alone. Back pain affects millions of people globally, with around 40% of the entire population experiencing it at least once in their lifetime.
 
For those who have never experienced a problem with their back until previously, the uncomfortable sensation might come as a shock, and we understand that you will want to be rid of it as soon as possible. Identifying the source of the problem is your first task, as this will help determine how it should be treated. Here we look at some of the common causes of back pain.

If you have been exercising intensely or have had a fall recently, you might be experiencing an injury to your muscle or a torn ligament in your back. A common symptom of back injury from this would be a burning pain when using the affected areas of the body. Make sure to get some rest, limit intensive workouts and consult a doctor for advice if your pain doesn't go away. They might refer you to a chiropractor for pain management.

Lack Of Exercise

On the other hand, a lack of exercise can also be a contributor to certain kinds of back pain. When someone lives a composed lifestyle, they are often not activating some muscles in their body hence a generally weaker, stiff and sore back. Exercising can help to release any pent-up tension after a long day’s work in the office or a chiropractor can help mobilize the muscles.

Age

As we age, the discs in our backs begin to degenerate. Spinal discs will dry up and shrink over time, which can lead to complications in the process. Most people over the age of 60 will have some form of this, but not all will have any symptoms of pain. This is why, if you're a senior, you might be experiencing newfound difficulty standing upright or walking around.
 
Degenerative discs can be managed with physiotherapy, chiropractic care or surgery can be performed in more severe cases to ease the source of the pain.

Diseases

Certain diseases can cause severe problems in your back. Osteoporosis is one of these. It's a condition which weakens the bones and causes them to be more susceptible to damage and breakages.
 
Osteoarthritis and rheumatoid arthritis are two very similar conditions which are caused by the swelling of the joints. These can cause extreme pain in the back, especially when you bend or twist.
 
Similarly, worn-down vertebral discs in the back can cause degenerative disc disease, which might need further treatment.

How Can I Treat My Back Pain?

No matter the cause of your back pain, there are many existing methods to help you manage your symptoms. Chiropractic clinics offer specialist therapy which manipulates areas of the spine and encourages natural healing of the body without the use of medication or surgery. You might find that you can manage your pain and improve body function after visiting a chiropractor. At My Chiropractor Mackay City, we offer services such as remedial massage, spinal decompression, dry needling and other chiropractic care.
 
To begin your therapy with a trained and friendly practitioner today, contact us at My Chiropractor in Mackay today to schedule an appointment.